Water, land and sky - Image by Matt Wang.

Feel Free To Change Your Mind.

Mental Health Counselling, Psychotherapy and Coaching.

Services

Counselling, psychotherapy and coaching for adult individuals, dyads and groups.

Happy Elderly Couple, Healthy Relationship.

Internal Family Systems Therapy

Part of me thinks that ... part of me feels that ... Get to know your inner landscape, find Self Leadership and parts exploration. A brave space for getting to know your Self.

Integrative Counselling

Trauma Informed CBT, DBT, EFT, ACT, Somatic Techniques & Alphabet Soup. We love soup for the Soul and a whole energetic you.

A Course in Miracles Counselling

Loneliness. Ego. Fear. Guilt. Ready for another way? Practical applications of True Forgiveness. Peace in relationships and life situations.

Safe and Sound Protocol

Music for the Nervous System, and the Science of Safety and Connection made for you. LEARN about SSP HERE.

Counselling for Two

For couples, friends, adult parent and children. Your dyads, your way! Communication, standards, solutions, and resolutions, we've got you.

Projection Work

Mirror, mirror on the wall ... Shadows, reflections and turn arounds. Practice psychological projection with art therapy, sand tray or other fun modalities. What is True for You? The End of Suffering?

Trusted by Leading Insurers

Telus eclaims are accepted at this practice.

Non Insured Health Benefits are accepted at this practice.

Internal Family Systems
Group Therapy

Share your interest in participating in Internal Family Systems Group Therapy or group healing circle in St Thomas or London, Ontario by email at hello@ohmwell.ca